What Foods Are Rich in Probiotics?
- Yogurt: A fermented dairy product known for its high probiotic content.
- Kefir: A fermented milk drink that contains a diverse range of beneficial bacteria.
- Kombucha: A fermented tea that is rich in probiotics.
- Kimchi: A traditional Korean fermented vegetable dish, typically made with cabbage and radishes.
- Miso: A Japanese fermented soybean paste used in soups and sauces.
- Tempeh: A fermented soybean product that is a popular source of probiotics.
What Fruits Are High in Probiotics?
- Banana
- Custard Apple
- Watermelon
- Grapefruit
- Almonds (While almonds are not a fruit, they support the growth of beneficial bacteria in the gut.)